Blog
Social Connections & Relationships – Do They Contribute to Longevity & Happiness?
Social Connections and Wellness in the 21st Century: Weaving the Web of Belonging In the hyper-connected digital age, a curious paradox emerges: despite constant virtualRead More »
Effects of Excess Sugar Consumption on Brain & Mental Health
In the recent times, there has been an increasing worry regarding the detrimental impact of sugar, on mental well being. Regular intake of sugars andRead More »
Does Vitamin C Have a Role in Anti Ageing & Collagen Production?
Vitamin C is a water soluble vitamin. It is also called Ascorbic Acid. It is often promoted for its potential role in anti-aging, primarily dueRead More »
Lack of Concentration and Focus in Children: How to Improve It?
Of recent many paediatricians have noticed the increase in number of parents complaining about the lack of focus & short attention spans in their children.Read More »
What are Negative Calorie Foods? How Do They Support Weight Loss?
In the realm of weight loss and nutrition, the concept of "negative calorie foods" has garnered attention and curiosity. The idea behind negative calorie foodsRead More »
Nutrient Essentials to be Consumed by Pregnant Mothers for Proper Development of the Neural Systems of the Baby
During pregnancy, certain nutrients are particularly important for the development of the central nervous system (CNS) of the fetus / growing baby. The CNS includesRead More »
What is Chrono-Nutrition? Is Timing of Food Intake Beneficial?
Chrono-Nutrition is a dietary approach that emphasizes the importance of considering the body's natural circadian rhythms when planning meals and eating patterns. It involves aligningRead More »
Being Calm: The Best Response to Adverse Situations
Life is unpredictable, and every individual faces adverse situations at some point. These challenges can vary from personal crises to global emergencies, and how weRead More »
The Perils of ‘Doctor Hopping’: The Risks of Consulting Multiple Doctors for One Medical Issue
The practice of "doctor hopping," which involves visiting multiple healthcare providers for the same medical problem, has become increasingly common in recent years. The vastRead More »
The Proliferation of Health Advice Online: The Importance of Qualified Medical Professionals
In recent years, the internet has become a vast resource for health advice and information. While access to such knowledge is beneficial, a concerning trendRead More »
Endorphins (or Happy Hormones): How to be Happy Naturally?
Endorphins are a type of neurotransmitter, which are chemical messengers in the brain that transmit signals between nerve cells. They are part of a classRead More »
What is Good GUT Bacteria?
All bacteria are not bad. There are more bacteria within us than cells. It is postulated that, there are around 39 Trillion bacteria within usRead More »
Significance of Wellness: Nurturing a Balanced and Healthy Life
In today's fast-paced world, where stress levels are soaring and lifestyle-related diseases are on the rise, it has become increasingly important to focus on wellness.Read More »
Why Regular Health Checkup is Important?
Yearly health check-ups, also known as annual physical examinations or preventive health visits, refer to regular medical appointments that individuals schedule with their healthcare providersRead More »