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Social Connections and Wellness in the 21st Century: Weaving the Web of Belonging In the hyper-connected digital age, a curious paradox emerges: despite constant virtual interaction, social isolation is on
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In the recent times, there has been an increasing worry regarding the detrimental impact of sugar, on mental well being. Regular intake of sugars and refined carbohydrates has been associated
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Vitamin C is a water soluble vitamin. It is also called Ascorbic Acid. It is often promoted for its potential role in anti-aging, primarily due to its antioxidant properties and
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Of recent many paediatricians have noticed the increase in number of parents complaining about the lack of focus & short attention spans in their children. There are several factors that
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In the realm of weight loss and nutrition, the concept of "negative calorie foods" has garnered attention and curiosity. The idea behind negative calorie foods is intriguing – that some
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During pregnancy, certain nutrients are particularly important for the development of the central nervous system (CNS) of the fetus / growing baby. The CNS includes the brain and spinal cord,
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Chrono-Nutrition is a dietary approach that emphasizes the importance of considering the body's natural circadian rhythms when planning meals and eating patterns. It involves aligning the timing of food intake
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Life is unpredictable, and every individual faces adverse situations at some point. These challenges can vary from personal crises to global emergencies, and how we respond to them significantly impacts
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The practice of "doctor hopping," which involves visiting multiple healthcare providers for the same medical problem, has become increasingly common in recent years. The vast amount of misinformation / information
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In recent years, the internet has become a vast resource for health advice and information. While access to such knowledge is beneficial, a concerning trend has emerged wherein individuals from
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Endorphins are a type of neurotransmitter, which are chemical messengers in the brain that transmit signals between nerve cells. They are part of a class of neurotransmitters known as neuropeptides.
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All bacteria are not bad. There are more bacteria within us than cells. It is postulated that, there are around 39 Trillion bacteria within us and they are predominantly seen
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In today's fast-paced world, where stress levels are soaring and lifestyle-related diseases are on the rise, it has become increasingly important to focus on wellness. But what exactly is wellness?
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Yearly health check-ups, also known as annual physical examinations or preventive health visits, refer to regular medical appointments that individuals schedule with their healthcare providers on a yearly basis. These
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