Endorphins are a type of neurotransmitter, which are chemical messengers in the brain that transmit signals between nerve cells. They are part of a class of neurotransmitters known as neuropeptides. Endorphins are produced naturally by the body and play a crucial role in regulating pain perception and promoting feelings of pleasure and well-being. Why are…
All bacteria are not bad. There are more bacteria within us than cells. It is postulated that, there are around 39 Trillion bacteria within us and they are predominantly seen in the large intestine. These bacteria are good for us, as they help in digestion, nutrient & drug metabolism, maintain the continuity and integrity of…
In today’s fast-paced world, where stress levels are soaring and lifestyle-related diseases are on the rise, it has become increasingly important to focus on wellness. But what exactly is wellness? It goes beyond just physical health and encompasses the integration of various dimensions of well-being, including emotional, mental, social, and spiritual aspects. By nurturing and…
Yearly health check-ups, also known as annual physical examinations or preventive health visits, refer to regular medical appointments that individuals schedule with their healthcare providers on a yearly basis. These check-ups are intended to assess and monitor a person’s overall health, detect any potential health issues, and provide preventive care and guidance. Common Checklist of…